CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, September 24, 2012
Tuesday 20120925
Warm up
: Basic (jumprope)
WOD
:4 rounds of :
20 - Wallball "2-fer-1s", 20# ball
200m dash
"2-fer-1" Demo - video [
wmv
] [
mov
] [
HD mov
1 comment:
Terminator X
September 26, 2012 at 11:22 AM
14:56
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
14:56
ReplyDelete