Wednesday 20120912

Warm up: basic (jumprope)
Skill/Strength: 10 weighted push ups @ 70#
WOD: 3 rounds of 1 min on each station for max reps/ distance with 1 min rest between rounds
-*rower @ 10
-bench press @ 65#
-K2E

*sub for rower is SDHP @ 75#