CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 11, 2012
Friday 20121012
Warm up
: Basic (jumprope)
WOD
: 3 rounds of:
15 GHD bench press @ 45#
5 muscle ups
http://www.youtube.com/watch?v=pG0b21fBFGo&feature=player_embedded
**
MU sub is 2 chest to ring pull ups and 2 ring dips for 1 mu
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