Thursday, October 11, 2012

Friday 20121012

Warm up : Basic (jumprope)

WOD: 3 rounds of:
15 GHD bench press @ 45#
 5 muscle ups http://www.youtube.com/watch?v=pG0b21fBFGo&feature=player_embedded
** MU sub is 2 chest to ring pull ups and 2 ring dips for 1 mu
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