CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, October 28, 2012
Monday 20121029
Warm up
: Basic (run)
WOD
: 5 rounds of:
100 backward jump ropes
10 KB swings @ 53#
10 Burpees
1 comment:
Evan Hernandez
November 2, 2012 at 12:34 PM
17:12
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