CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 30, 2012
Tuesday 20121030
Warm up
: Basic (run)
WOD
: 1 minute each station, max reps, for 3 rounds:
Row (maxx calorie burn, resistance 7)
Bench press (feet up, 75#)
Sprinter toe touch (1 for 1)
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