CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 30, 2012
Wednesday 20121031
Warm up
: Basic(jumprope)
WOD
: complete one round of:
400m run w/20# medball
20 deadlifts @ 275#
400m run w/20# medball
20 pull ups
400m run w/20# medball
20 push press @ 135#
400m run w/20# medball
20 dips
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