CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, November 29, 2012
Thursday 20121129
Warm up
: Basic (run)
Stretch
: lower back
Skill/Strength
: turkish get up 10 eachside @ 35#
WOD
: 20 min AMRAP
10 burpees
10 SDHP @ 95#
10 box jumps @ 24"
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