Warm up: Basic (run)
Stretch:
Skill/Strength:15 ghd medball toss @ 20#
WOD: complete for time:
100 single jumpropes
30 sprinter sit ups (1 for 1)
100 alternating single leg jumpropes (1 for 1)
30 double crunch sit ups
100 backwards single jumpropes
30 sprinter sit ups (1 for 1)
100 double unders
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