CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, December 27, 2012
Friday 20121228
Warm up
: basic (run)
Stretch
: legs and shoulders
Skill/Strength
: Bench 1-1-1-1-1
WOD
: 3 rounds of:
20 KB swings @ 53#
20 pull ups
20 wallball shoots @ 20/14#
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