CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, December 26, 2012
Thursday 20121227
Warm up
: basic (row)
Stretch
: legs
WOD
: 4 rounds of:
25m walking lunges w/ 45# plate overhead
20 single leg push ups (10 ea, alternating one leg suspended in air above other heel)
25m sprint
25 double unders
25m sprint
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