CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, December 12, 2012
Thursday 20121213
Warm up
: Basic (run)
Stretch
: legs
Skill/Strength
: 5 L-sit rope ascends
WOD
: 15 min AMRAP
30 double unders
10 burpees
5 box jumps @ 36"
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