CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, December 14, 2012
Friday 20121214
Warm up
: basic (row 800m)
Stretch
: arms, lower back
WOD
: 7 rounds of :
5ea - single arm KB clean and press @ 53#
10 T2B
100yd dash with 45# plate
(50yd out and turn around so that you are back at your KB)
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