CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, January 22, 2013
Tuesday 20130122
Warm up
: basic (run)
Skill/Strength
: Row 2 min for max distance (7)
WOD
: 20 min AMRAP
40 sprinter toe touches (1 for 1)
20 russian twist 35# KB/DB (1 for 1)
10 C2F clapping push ups
1 comment:
Evan Hernandez
January 23, 2013 at 11:44 AM
8 Rds + 4 Rt
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8 Rds + 4 Rt
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