CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, January 22, 2013
Wednesday 20130123
Warm up
: Basic (run)
Stretch
: shoulders and back
WOD
: 4 rounds of
15 SDHP @ 135#
50 double unders
30 handstand chest touches(1 for 1)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment