Wednesday 20130130

Warm up: Basic (run)
Stretch: hamstrings, quads, and triceps
WOD: 21-15-9
-ring dips
-25m overhead barbell carry @ 135#m/85#f
with 21-15-9 deadlifts at the end of 25m.
**there is a 10 deadlift foul everytime the bar touches the ground(you drop it to rest) during the
overhead carry.