CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, January 31, 2013
Thursday 20130131
Warm up
: basic (row)
WOD
: 2 rounds of :
200m run
25 push ups
200m run
25 abmat sit ups
200m run
25 air squats
200m run
25 burpees (c2f, hop, and clap)
1 comment:
Evan Hernandez
February 2, 2013 at 11:13 AM
14:20
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14:20
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