CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 1, 2013
Friday 20130201
Warm up
: Basic (run)
Stretch
: shoulders and back
WOD
: 3 rounds of
30 pull ups
30 handstand push ups on abmat with 45# plates
2 comments:
Evan Hernandez
February 2, 2013 at 11:12 AM
34:17
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Terminator X
February 4, 2013 at 9:37 PM
49:30 Rx'd
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34:17
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