CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 8, 2013
Friday 20130208
Warm up
: basic (row)
Stretch
: hamstring,glutes, quads
WOD
: 5 cycles of 3minute AMRAP with a 1 minute rest
- 3 cleans @ 135#m/95#f
- 6 push ups
- 9 air squats
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