CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 11, 2013
Monday 20130211
Warm up
: basic (jumprope)
Stretch
: chest and back
Skill
: kippin or butterfly pull up (work about 15 min on motion)
WOD
: 30-20-10
ring push ups (rings 12" off floor)
ring pull up rows (rings 36" off floor)
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