CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 21, 2013
Thursday 20130221
Warm up
: Basic (run)
Stretch
: legs and core
WOD
: 4 rounds of:
50 abmat sit ups
25m walking lunges with 25# plate over head
50 sprinter sit ups (1 for 1)
25m shuffle with 25# plate
1 comment:
Evan Hernandez
February 23, 2013 at 8:26 AM
28 mins
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