Wednesday 20130220

Warm up: basic(run)
Stretch: shoulders
WOD: 50 hang clean and press @ 95#
*there is a 20 double under foul if you put the bar on the ground to rest,
**there is a 10 pull up foul if you don't go unbroken on DU,
*** there is a 5 push up foul if you dont go un broken on pull ups.