CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, February 11, 2013
Tuesday 20130212
Warm up
: basic (run)
Stretch
: shoulders, le
g
s
WOD
: "Isabel"
30 snatches @ 135#,
ground to overhead
Demo :
rich froning
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment