CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, March 20, 2013
Thursday 20130321
Warm Up: Basic (Row)
Skill: Handstand Push Up
WOD:
3 min. Amrap
10 GHD
10 Pull Ups
10 Wall Balls (20/15)
Rest 2 min.
4 min. Amrap
Same as above
Rest 2 min
5 min. Amrap
Same as above
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