Wednesday, March 20, 2013

Thursday 20130321

Warm Up: Basic (Row)

Skill: Handstand Push Up 

WOD:
3 min. Amrap
10 GHD
10 Pull Ups
10 Wall Balls (20/15)
Rest 2 min.
4 min. Amrap
Same as above
Rest 2 min
5 min. Amrap
Same as above
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)