CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 17, 2013
Thursday 20130418
Warm up
: baasic(row)
Stretch
: shoulders,chest, back, and arms
WOD
: 5 rounds of:
30-kb swings @ 53#
20 decline push ups (feet on 20" stand)
10 ring dips
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