CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 16, 2013
Wednesday 20130417
Warm up
: basic (run)
Stretch
: shoulders, quads, and hamstrings
WOD
: 15min EMOM:
1 power clean @ 135#
1 front squat @ 135#
1 squat thruster @135#
*each rep starts from the ground,
this is three seperate lifts.
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