Warm up: Basic (jumprope)
Stretch: shoulders and hamstring/quads
*WOD: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
*See crossfit.com Tuesday130402
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