CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 7, 2013
Tuesday 20130507
Warm up
: basic (row)
Stretch
: legs and shoulders
WOD
: CORFT
1600m run
160 DU
800m run
80 push ups
400m run
40 pull ups
200m run
20 push press @ 95#
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