CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 8, 2013
Wednesday 20130508
Warm up
: basic (run)
Stretch
: shoulders
WOD
: 3 rounds of
200m row (set @ 10 resistance )
*10 unbroken hang cleans @ 135#
* = if you have to drop the bar to rest,
You owe 5 under hand grip pull-ups
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