CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, June 10, 2013
Monday 20130610
Warm up
: basic ( row)
Stretch
: core
WOD
: 4 rounds for time
20 mule kick push ups
20 sprinter toe touches
400m run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment