CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 12, 2013
Wednesday 20130612
Warm up
: basic (row)
Stretch
: head to toe
WOD
:4 rds of
20 cleans@ 95#
15 clean and press@ 95#
10 front squats @ 95#
5 spiderman pushups
200 meter run.
(adjust more weight if needed.)
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