CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 27, 2013
Thursday 20130627
Warm up
: Basic (row)
WOD
: 2 rounds of:
400m run
21- Deadlifts @ 255#
50 DU
15- Power cleans @ 165#
25 Burpees
9- Push press @ 135#
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