CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 26, 2013
Wednesday 20130626
Warm up
: basic (jumprope)
Stretch
: back and abs (core)
WOD
: 10 min AMRAP:
10 dumbbell push up rows @ 25#
(push up with a left and right row= 1)
10 GHD/ abmat sit ups
10 floor sweepers (only do knees to the center) @135#
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