Wednesday 20130828

Warm up: Basic (run)

WOD:
40- push up jacks
      rockey sit ups
      400 m run
30- pull ups
      GHD sit ups
      box jump 30 inch
20- KB swings @ 53lbs
      Burpees
      200 m sprint
10- handstand push ups
      hang cleans @ 135 lbs.
      front squats @ 165 lbs.