Warm up: Basic (run)
WOD:
40- push up jacks
rockey sit ups
400 m run
30- pull ups
GHD sit ups
box jump 30 inch
20- KB swings @ 53lbs
Burpees
200 m sprint
10- handstand push ups
hang cleans @ 135 lbs.
front squats @ 165 lbs.
WOD:
40- push up jacks
rockey sit ups
400 m run
30- pull ups
GHD sit ups
box jump 30 inch
20- KB swings @ 53lbs
Burpees
200 m sprint
10- handstand push ups
hang cleans @ 135 lbs.
front squats @ 165 lbs.
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