CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 5, 2013
Thursday 20230905
Warm up: basic (row)
Stretch: core
WOD: 10 min AMRAP
15 Sit ups
10 kb squats @ 53#/35#
5 kb swings @ 53#/35#
1 comment:
Terminator X
September 13, 2013 at 6:45 AM
9 rounds and 9 situps rx'd
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9 rounds and 9 situps rx'd
ReplyDelete