CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Thursday, October 31, 2013
Friday 20131101
Warm up: basic ( run)
WOD: 30-20-10
Sit ups
push ups
K2E
sprinter toe touches (l+r= 1)
T2B
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment