Thursday 20131031

Warm up: basic ( run)
WOD: 3 rounds of
13 deadlifts @ 185#/135#( f)
13 burpees
13 hang cleans  @ 135#/ 95# ( f)
13 burpees
13 floor sweepers @ 135#/ 95# ( f)
Center only
13 burpees
HAPPY HALLOWEEN