CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 30, 2013
Wednesday 20131030
Warm up:basic (row)
WOD:20 min AMRAP
15 diamond push ups
10 under hand grip pull ups
5 straight bar curls @ 75#/45#(f)
1 comment:
Evan Hernandez
October 30, 2013 at 7:57 PM
10 Rds
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