CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, November 14, 2013
Thursday 20131114
Warm up: basic (run)
WOD: 15min AMRAP
7 dead lifts @ 135# / 95#( f)
3 power cleans @ 135#/ 95# (f)
1 push press @ 135#/ 95# (f)
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