Thursday, November 14, 2013

Thursday 20131114

Warm up: basic (run)
WOD: 15min AMRAP
7 dead lifts @  135# / 95#( f)
3 power cleans @ 135#/ 95# (f)
1 push press @ 135#/ 95# (f)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)