Warm up: basic ( run)
WOD: 7 rounds of
13 push ups
13 ghd
13 box jumps @ 30/24"
13 pull ups
13 kb swings @ 53/35#
13 snatches @ 95/45#
13 burpees
WOD: 7 rounds of
13 push ups
13 ghd
13 box jumps @ 30/24"
13 pull ups
13 kb swings @ 53/35#
13 snatches @ 95/45#
13 burpees
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