CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, December 16, 2013
Monday 20131216
Warm up: basic ( row)
WOD: 4 rounds of
15 burpees
10 t2b
5 clean and press @ 75% bodyweight
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment