Warm up: basic ( run)
WOD: 3 rounds of
25m farmers carry with 45# dumbbells
20 cross body single arm dumbbell snatch @ 45#
25m waiters carry with 45# dumbbells
WOD: 3 rounds of
25m farmers carry with 45# dumbbells
20 cross body single arm dumbbell snatch @ 45#
25m waiters carry with 45# dumbbells
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