Thursday 20140130

Warm up: basic ( run)
WOD: complete for time:
15 back squats@ 135#/95#
row 500m
12 front squats @ 135#/95#
50 double unders
9 back squats @ 185#/135#
Row 500m
6 front squats @ 185#/115#
50 double unders
3 back squats @ 225#/165#
Row 500m
50 double unders