Warm up: basic (jump rope)
Stretch: chest, shoulders, and legs
WOD: complete for time
Row 1000m
Bench Press/ Power Clean ladder 1 to10 @ Bodyweight
1 BP, 1PC, 2 BP, 2 PC, 3 and 3. and so on
Row 1000m
Stretch: chest, shoulders, and legs
WOD: complete for time
Row 1000m
Bench Press/ Power Clean ladder 1 to10 @ Bodyweight
1 BP, 1PC, 2 BP, 2 PC, 3 and 3. and so on
Row 1000m
51:40 Rx'd @ 175#. power cleans hurt!
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