CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 7, 2014
Friday 20140207
Warm up: Basic (row)
Stretch: shoulders and legs
WOD: 21-15-9-5
dead lift @ 225/165#
push press @ 115/ 75#
1 comment:
Terminator X
February 8, 2014 at 10:38 PM
10:21 rx'd
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10:21 rx'd
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