CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 6, 2014
Thursday 20140206
Warm up: Basic (run)
Stretch: core
WOD: 15 min AMRAP
30 double unders
15 K2E
5 GHD sit ups
1 comment:
Terminator X
February 6, 2014 at 9:30 PM
7 rounds and 28 DU. used ab mat for sit ups
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7 rounds and 28 DU. used ab mat for sit ups
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