Warm up: basic (run)
WOD: 7 rounds of
3 - ground-to-overhead @ 135/95#
( start with snatches, when you can't snatch do clean and press,
when you can't do those, do clean and jerks.)
9 - romanian deadlifts @ 135/95#
WOD: 7 rounds of
3 - ground-to-overhead @ 135/95#
( start with snatches, when you can't snatch do clean and press,
when you can't do those, do clean and jerks.)
9 - romanian deadlifts @ 135/95#
10:35 rx'd all snatches!!
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